This sweet powerhouse is packed with nutrition, strong antioxidants, and high-quality proteins. Known for their incredibly low fat and Omega 3 content, this small but mighty green is used in promoting overall good health. Peas have been known to ward off disease, aid in the fight against cancer, and help protect the immune system against major health risks. Its nutritional profile includes beta-carotene converted by our bodies to Vitamin A, C, and folate. These fresh and crispy greens have been used to help regulate mood, and better the body’s glucose and insulin production.
Vitamins/Minerals/Nutrients: A, C, several B’s, E, Calcium, Folic Acid, Iron, Phosphorous